Healing from Narcissistic Abuse with Personal Development & Psychotherapy.
It appears there has been a steady increase in narcissism on this planet, an epidemic that is referred to by the Native Americans as Wetiko. Wetiko is a massive psychic bug in the system and its effects on society as a whole impact our environment, politics and personal welfare.
One way we can begin to get control back on a personal level is to work on processing its effects that keep us stuck, to experience post-traumatic growth. Two important ways to heal from the damage caused by devastating global greed and selfishness is through Psychotherapy and Personal Development.
The harm inflicted by such personality types stems from relational trauma and to heal the planet relational trauma must be stamped out. I truly believe Personal Development Coaches, Psychotherapists and light workers are the ones will be significant in healing the planet of this psychic disease. Narcissistic abuse has been said to be the most emotionally painful abuse and one that takes longer to recover from. Right now, a significant amount of society is suffering from some form of Narcissistic abuse.
Many people have experienced relational difficulties with someone they know to have more than a few narcissistic traits. It is not uncommon to experience toxic behaviours from a family member, work colleague, friend or neighbour. Although only one percent the general population of narcissists are diagnosed with Narcissistic Personality Disorder those that seek diagnosis are rare.
There is no recorded data, however, of the percentage of those people who have suffered from severe psychological injuries of narcissistic abuse. One reports that 19% of society have experienced some form of trauma from dealing with a narcissist.
The only way to heal from Narcissistic Abuse is to become self-empowered enough to create a completely new belief system. The most effective ways to overcome these kinds of relational traumas are to seek intensive psychotherapy such as EMDR (Eye Movement Desensitisation and Reprocessing) and ongoing daily Personal Development with a Mindset Coach.
A somatic therapy such as EMDR will help to resolve intrusive thoughts flashbacks and triggers whilst a half an hour dose of Personal Development each day will assist in re-building a sense of self-worth and a solid new belief system that will protect oneself from similar circumstances.
Our family of origin trans-generationally passes on belief systems that keep us unconscious preventing us from developing our emotional intelligence. When we build our emotional quotient, (EQ) through Personal Development then we can free ourselves from traumatic ties and resist attracting more difficult life situations with Narcissists. We are in effect finishing off our parenting of ourselves. For many of us, the parenting model we got was far less than perfect…to become the best most resilient version of ourselves we need to heal the childhood wounds, do the work ourselves! Psychotherapy and Personal Development are the answers!!
