Body
Keep Your News Years Resolutions: Self Administered EMDR
As the calendar turns to a new year, the tradition of setting resolutions often feels like a ritualistic
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Reset your relationship with your body and health in our 1-Day Intensive. This focused experience helps you release stress, emotional blocks, and subconscious patterns that affect your wellbeing. Through powerful, evidence-based practices, you’ll reconnect with your body’s natural wisdom, restore balance to your nervous system, and unlock the energy and vitality you’ve been missing. Perfect for anyone ready to clear limiting beliefs regarding their health and well being and set new goals.
Heal your body, extend your longevity, and amplify your vitality. Adopt new protocols and systems to supercharge your immune system, metabolism, and ability to build muscle like never before. Become your very own Personal Trainer so you can activate your pure potential and increase your stamina and endurance.
We show you how you can re-invent your physical self, internally and externally by customising your health and fitness regime. Learn bio-hacks that fast track your progress, and dopaminergic approaches to keeps you motivated. Develop new evidence-based habits and hypnotic practices that keep you charged with infectious enthusiasm.
Register now and receive early access for courses that will help you to achieve your health-related goals.
As the calendar turns to a new year, the tradition of setting resolutions often feels like a ritualistic
Emotions are the colors that paint our lives, adding depth, texture, and meaning to our experiences. Imagine a
In the pursuit of holistic well-being, understanding the mind-body dynamic can lead to transformative breakthroughs that positively impact
Self empowerment comes from unravelling subconscious beliefs that affect your; self esteem, relationships, prosperity, work performance, mental health, physical health and spiritual outlook. True self empowerment means living in alignment with your highest values and taking inspired action to realise your dreams and aspirations. Our intention is to offer you exciting and insightful methods for self-improvement by releasing perceptions and beliefs that are holding you back in life.
The key to becoming the person you truly want to be is to enhance your clarity of thought, reasoning and awareness through self-development. To know your authentic self is to define your truth through your purpose, interests, values and desires. Your subconscious will ultimately determine how true to self you become.
Your subconscious conditioning is information downloaded from your environment to you, the majority of which happens from the time you are in the womb up to the age of seven.Whether it be beneficial to you or not, this information you process and accept as true becomes a template for your thoughts. Unfortunately much of this information you inherit does not serve you correctly. The good news is that we all have the power to change our subconscious conditioning!
The most effective path to self transformation is to change self limiting beliefs and behaviours by identifying blocks and unhelpful emotions. The fastest road to self improvement requires the ability to target subconscious thoughts and beliefs that create obstacles on your path to success. Your subconscious conditioning or “habit mind” is responsible for 95% of your thoughts.
Your thoughts, emotions and behaviours are determined by your subconscious mind and are just as responsible for good habits as they are fears, anxieties and phobias.
Believe it or not, up to 75% of our thoughts are negative due to the auto pilot response of the reptilian part of our brain. The reptilian or limbic brain developed thousands of years ago with the purpose of protecting us from the danger of being attacked by a tiger. This fight or flight part of the brain, however, often hijacks our ability to reason and rationalise even when a tiger is no longer present. Intense emotion is governed by our thoughts, our thoughts are paramount in prediction of our behaviour. The power of thought can not be undermined!
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